Mindfulness Session

Service Description

Our 50-minute Mindfulness & Sound Healing Session integrates the calming practice of mindfulness with the therapeutic vibrations of singing crystal bowls. This unique session combines the power of sound therapy and mindfulness to help you achieve deep relaxation, emotional balance, and mental clarity, all in the comfort of your own space. Session Overview: Introduction & Setting Intention. The session begins with a brief introduction to the healing properties of sound therapy. You'll be guided to set an intention for your practice, inviting peace, clarity, and relaxation as you prepare to immerse yourself in the healing vibrations of the crystal bowls. Breath Awareness & Grounding. As the crystal bowls begin to resonate, you’ll focus on your breath, grounding yourself into the present moment. The harmonious sound vibrations of the bowls will help you tune into your breath, calming the mind and preparing the body to fully absorb the sound healing. Sound Bowl Meditation & Deep Relaxation. The heart of the session involves a deeply relaxing sound bowl meditation. Each bowl’s unique frequency corresponds to different chakras in the body, promoting healing and energy balance. As the crystal bowls are played, you’ll be invited to focus on the vibrations, allowing the sound waves to clear blockages, relieve tension, and bring your mind and body into harmony. The soothing tones guide you into a deep state of relaxation and presence. Mindful Awareness with Sound. During this section, you’ll practice mindful listening, observing how the vibrations of the crystal bowls shift through your body and mind. As you focus on the sounds, you’ll notice how each tone affects different areas of your being, inviting awareness to any sensations, emotions, or thoughts that arise. This practice deepens your connection to the present moment and enhances your ability to stay present with whatever arises during the session. A deposit is required to book mobile sessions. All deposits are fully refundable if you cancel/reschedule at least 90 minutes before the session begins. You and a partner may join. This is an excellent date night idea too. Theres a $30 per person fee for 3 or more people. We strive to provide the most rewarding experience possible. It is up to you to provide a space which is peaceful, calm, and allowing.